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4.91
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20
votes
Tropical Green Smoothie
This tropical green smoothie is loaded with banana, mango, coconut, spinach, protein powder and chia seeds. It's the perfect healthy smoothie for summer!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Ingredients
1/2
frozen banana
1/2
cup
frozen mango
1
cup
almond coconut milk blend*
1-2
cups
baby spinach
1
scoop plant-based vanilla protein powder
1/2
Tablespoon
chia seeds
1
teaspoon
unsweetened shredded coconut + more for topping
Instructions
Place all ingredients into a high-powered blender and blend until smooth. Sprinkle a little unsweetened coconut shreds on top and enjoy!
Notes
I really like the flavor of the almond coconut milk in this smoothie, but if you don't have it feel free to use whatever milk you have on hand.
Nutrition
Serving:
1
smoothie
|
Calories:
299
kcal
|
Carbohydrates:
40
g
|
Protein:
20
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Sodium:
357
mg
|
Fiber:
9
g
|
Sugar:
23
g